Triathlon training camps

What's it all about

The camp is an end of season technique and winter preparation camp. This includes swim, bike and run technique session, drill work, longer endurance sessions plus mobility and strength sessions, all to help you avoid injury and have the best possible season. In addition, you will receive a one-on-one coaching session to help develop technique and to assist in planning your winter training.

The week ends with a fun training race. The camp has a balance between hard training and a relaxed and fun social element - making it one of the best tri camps and experiences you will ever have! We cater for everyone from complete novices to experienced Ironman triathletes, male or female and any age.

Your coaching team

Ryan Bowd: Ryan is a multiple Ironman finisher. He rode across America in 2006 with Jane Tomlinson and helped her to a successful Ironman finish in Florida. Ryan has provided coaching to over 400 athletes at camps, corporate triathlon events, first timer days and on a prolonged 1-2-1 basis.

Ralph Hydes: Ralph has been involved in triathlon for over 14 years and has competed for Great Britain at eight World Championships in both triathlon and duathlon. He has trained 15 individuals to represent Great Britain of which two became world champions. Ralph has also been one of the London Triathlon’s official coach for 10 years.

Your coaching team (cont.)

Mary Twitchett: Mary is an ex-elite international marathon runner (pb 2.42.16). Her passion for sport has allowed her to excel at many endurance sports including running, rowing, duathlons and triathlons. Mary leads some of the strength and conditioning and yoga sessions, as well as providing technical 1-2-1’s in running, strength and condition technique. In 2014 Mary became Tri England Olympic distance Duathlon National Champion and Middle Distance Triathlon Champion in her age group.

Clare Hydes: Clare has worked as a swim teacher and coach but more recently works as a nutritional therapist and sports massage practitioner. Clare has many years' experience in triathlon and has competed at international age group level. She has held both British and World Champion titles for age group Aquathlon.

Where and when?

We're still working on dates for the next triathlon training camp at the Retreat Beachclub in Greece. Details will be posted just as soon as we have them, so check back regularly to be one of the first in the know.

Full details of the itinerary, useful information about the training camp and more can be found at RnR Tri camps.