1. Aerobic endurance
Lengthy workouts that exercise large muscles groups in a rhythmic manner are considered aerobic exercise. Playing a game of tennis will naturally help build your aerobic endurance but there are certain tennis training routines that’ll help too.
- Hit the ball cross court (diagonally) to your practice partner for four shots.
- After four shots move to the other corner of the court and hit the ball cross court from there.
- Continue to alternate for stretches of 30 to 60 minutes to train your aerobic tennis endurance.
This kind of training will aid weight loss and help build your mental concentration, as to get maximum benefits you need to keep the ball in play!