Award winning active holidays
Train hard, holiday harder
Our strength and conditioning classes are designed to be efficient and effective, using a combination of resistance training, cardio, and flexibility work to improve your strength, power, endurance and overall fitness levels. Are you ready to squat, lunge, crunch and lift? All classes are included, so no excuses!
You can also exercise independently in our air-conditioned fitness studios, schedule a session with an experienced personal trainer, or join one of our running groups.
Our certified instructors possess professional credentials, with at least a level 2 fitness instructor certification. They are extremely friendly and are always available to assist you with any questions, so feel free to ask!
Good things come to those who sweat, so join us for a workout at Neilson Beach Clubs in Greece, Croatia, Turkey, Sardinia, Sicily and Mauritius.
Conditioning classes
Our program is designed to enhance muscle tone, strength, endurance, and core strength through low-impact exercises.
Join our LBT - legs, bums and tums class to condition your legs, glutes, and abs. Our instructors will guide you through a combination of bodyweight and lightweight exercises to achieve high repetitions and feel your muscles working.
Additionally, our Abs and Core class offers the best core and ab workouts in the gym. Your core is the main powerhouse of your body, so by strengthening these muscles, you will improve all aspects of your fitness.
Let our instructors lead you to achieve your fitness goals in these 45-minute classes.
Hyrox
Inspired by the world of hybrid fitness, our HYROX-style sessions mix running and cardio bursts with functional movement – get ready for squats, lunges, jumps, pushes and pulls. It’s full‑body, high-energy and hugely satisfying, but always coached, scalable and fun. No racing, no pressure – just great workouts and great vibes.
AquaFit
Looking for a fun way to exercise? Look no further than Aqua!
This family-friendly water-based exercise class is full of laughter and is for all ages and abilities. Aqua uses the natural buoyancy and resistance of water to create a challenging workout that won't put excessive strain on your joints. This makes it a great option for those with joint pain or mobility issues.
Our popular 30-minute classes feature a variety of aerobic exercises such as jogging, jumping jacks, cross-country skiing movements, and high knees to get your heart pumping and improve cardiovascular endurance.
So why not come and join us for some feel-good energy?
Les Mills BODYPUMP™️
This total body strength training program is the original barbell workout and has become a popular choice in gyms all over the world.
During a 45-minute Les Mills BODYPUMP™️ class, we use a combination of barbells, weight plates, and a step platform to complete a series of resistance exercises set to music. The workout targets all major muscle groups in the body, including the chest, back, legs, shoulders, biceps, and triceps. The program's "rep effect" is designed to fatigue muscles through high repetitions and moderate weights, leading to increased strength and endurance.
Les Mills BODYPUMP™️ is suitable for all fitness levels, as you can adjust the weight load according to your ability. So, come join us for a challenging and rewarding workout that will leave you feeling stronger than ever before!
Available at Messini, Buca, Vounaki, Alana and Adakoy Beach Clubs.
Functional fitness studios
At Messini, Alana and Vounaki Beach Clubs we have created new fitness studios. In each, you will find a rig loaded with functional equipment including:
Slam balls • Core bags • Med balls • Kettlebells (4-20kgs) • Hex dumbells (1-20kgs) • Battle ropes • Gym balls • Resistance bands • Skipping/speed ropes • Body bikes • Les Mills BODYPUMP™️ sets • Boxing gloves and pads • Lifefitness rowers and airbikes
Baia dei Mori will also have a rig with functional equipment, to be used on the outdoor fitness deck. And at Levante Beach Club and Neilson x Mangia's Torre del Barone Resort, we have a full range of fitness facilities including an air-conditioned gym.
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Help and support
Frequently asked questions
Strength and conditioning is a style of training that combines resistance work, cardio and flexibility to build strength, power and endurance. At Neilson Beach Clubs, our strength and conditioning classes pack all of that into fun, efficient sessions led by certified instructors, so you can squat, lunge, lift and crunch your way through your holiday.
HYROX is a global fitness race that alternates 1km runs with functional workout stations like sled pushes, wall balls, lunges and burpees. Our Hyrox-inspired classes take that winning formula and bring it to the beach: running and cardio bursts mixed with squats, lunges, jumps, pushes and pulls for a full-body, high-energy workout. There's no racing and no pressure - just great coaching, good energy and a load of post workout endorphins.
Would you be able to train on a normal holiday? Probably not. At least on a Neilson holiday you can find that balance between not losing conditioning whilst also relaxing and recovering a bit.
There are multiple fitness classes throughout the day with a full timetable published on our app. Most of the classes require no sign up, just for you to turn up and give it some welly. For those that do, you can sign up in advance using the Neilson app.
Any and every level, that's the honest answer. Our classes are designed to be scalable, so instructors will show you how to dial things up or down, whether you're brand new to exercise or training seriously. Low-impact options like AquaFit are perfect if you're easing in or have joint concerns, while Hyrox-inspired sessions and BODYPUMP™ will happily challenge the fittest guests. If you're ever unsure, just ask, our instructors are famously friendly and love helping you find the right starting point.
Regular gym kit is required (trainers, shorts and t-shirt) as well as water bottle. Apart from that, we have everything else that you might need included as part of the class.