Take a break from your busy life and rejuvenate your mind and body with a yoga holiday. We offer a variety of yoga classes to fit your schedule while staying at one of our Beach Clubs in Greece, Croatia, Sardinia or Fuerteventura. Whether you want to relax and unwind or build strength and flexibility, we have something for everyone.
In addition to yoga, we also provide Fitness Pilates classes to strengthen your core and improve your mind-body connection. Our mobility stretch class uses dynamic movements to get your body moving, while our slower-paced classes are perfect for stretching out your tired muscles at the end of the day.
Our yoga and holistic classes are designed to prepare your body for a week of activities. We focus on flexibility, body awareness, and overall well-being. Our gentle, calming, and low-impact approach to well-being ensures that you leave feeling refreshed and energized.
Our Fitness Pilates classes provide an invigorating mind-body workout that targets muscles to enhance posture and strengthen the core and back, reducing the risk of injuries. Fitness Pilates involves mobilizing the spine while performing exercises that lengthen, tone, and strengthen muscles, making it ideal for the core and back.
Our classes are led by certified Fitness Pilates instructors and are mat-based. They are suitable for individuals of all fitness levels and can be a valuable addition to a well-rounded exercise routine. This 45-minute class is available in all Beach Clubs.
Whether you're new to yoga, using it to improve your sport, or a committed yogi seeking inner peace, we have a class for you.
Each yoga class lasts for 1 hour and will prepare your mind and body for the day ahead with a mix of stretching, balancing, strengthening, and relaxation exercises.
We offer a variety of yoga styles, with options and modifications for all abilities. If you have any areas of discomfort, like a bad knee or lower back, let us know and we'll provide safe modifications. Take things at your own pace, never forcing yourself to do moves beyond your ability.
All you need for class is a water bottle and comfortable clothes that allow freedom of movement. We'll provide mats, props, and calming music.
Don't wait, join us on the mat today.
Join us for a 45-minute stretch and relax class at the end of a busy day. This evening class will prepare your muscles for the next day's activities while promoting relaxation.
The class is designed to combat muscle exhaustion, prevent heavy tired legs, and improve energy levels through 30 minutes of full-body stretching and 15 minutes of guided meditation and music in the natural surroundings of our Beach Clubs.
Our focus is on improving flexibility, reducing muscle tension and stress, and promoting relaxation. This class is perfect for people of all fitness levels, including beginners.
Looking for a way to work through tired muscles and get your body moving? Try our mobility stretch classes, which use dynamic stretches and movements to help you make the most of all our activities.
Dynamic stretching involves active movements of muscles and joints through a full range of motion, rather than just holding a position for a prolonged period like with static stretching. By performing stretches in a continuous and flowing manner, you can increase blood flow, heart rate, and body temperature, which makes it a great warm-up routine before any physical activity.
Some examples of dynamic stretches include leg swings, walking lunges, high knees, and Spiderman lunges. This type of stretching is particularly effective before activities that involve explosive movements or agility, such as water skiing or tennis. So why not make it part of your day? Your body will thank you.
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