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Fitness and yoga

Getting some time away from everyday life is the perfect time to work on your fitness. Our fitness program offers a fantastic range of classes using a mix of different training sessions for flexibility, conditioning, cardio and power. Or you can do them all with us on a one-to-one personal training session.


At a glance...
  • Bootcamp
  • Zumba
  • Yoga
  • Pilates
  • Circuits
  • Aqua-fit
  • Stretch & relax
  • Group walks & running
  • Air conditioned gyms

A trained athlete or new to the game, our classes cater for all abilities, with a new focus on activity specific exercise to help you enhance and achieve more from your chosen activities on holiday. Whether you choose to sweat it out and push your body to the max, or take it down a level with some strength and conditioning classes - you'll end the holiday feeling and looking great.

If you're staying at Cosmos Beachclub in Greece you'll find a reduced fitness programme where the focus is on stretch classes, however, head to any of our other beachclubs and you'll be able to enjoy the full range of fitness classes as detailed below. 



Our fitness team

Our trainers run a superb range of fitness classes in the great outdoors to kick-start your fitness or maintain existing fitness at its peak.

As you would expect, our qualified instructors hold professional qualifications and are there to gently encourage or push you to the max. Super friendly, they're there to help you enjoy the workout, so if you have any questions, just ask!

Our fitness instructors also arrange a run club, guided on day one, so you can familiarise yourself with the local area and match up with other runners of similar speeds and abilities to create your run club for the week, plus most of our beachclubs have small air-conditioned gyms.


Cardio based fitness classes

Your trainers and a sweat towel are your perfect partners for these sessions. Designed to increase your heart rate and improve aerobic fitness.

Circuits - A full body workout using all of the muscle groups with fun, interactive stations.

Boxercise - Put your gloves on and get ready for action. Boxercise combines basic boxing techniques with a choreographed routine, pad and glove work.

Zumba - A brilliant fitness dance workout, adding fun to your aerobic workout, easy to follow with catchy tunes to keep you smiling


Power based fitness classes

Maximum calories in minimum time. These quick, effective interval training sessions will energise you for the day, or simply help you get a great workout in a short time.

HIIT - High Intensity Interval Training is a technique used to create a 100% all-out effort workout through quick, intense bursts of exercise followed by short recovery periods.

Tabata - A specific form of HIIT consisting of eight rounds of ultra-high intensity exercises in a specific 20 second on, 10 seconds off interval.


Conditioning based fitness classes

Designed to increase muscle tone, strength, endurance and core strength through low impact exercises. These sessions are tailored to complement our activities.

Cycle conditioning - The focus is on strengthening the lower body and core whilst mobilising the shoulders to enhance your biking body.

Tennis conditioning - Agility and plyometric exercises are combined with leg strengthening to improve explosive power.

Watersports conditioning - These sessions include a mix of strength, balance, mobility and core stability using a Swiss ball to create a really effective way of training.


Flexibility based fitness classes

Our fitness team literally stretch your boundaries to improve flexibility, body awareness and strength.

Yoga - Prepare your mind and body for the day ahead with a mixture of stretch, balance, strengthening and relaxation. Different types of yoga will be introduced with plenty of options and alternatives for all abilities.

Pilates - An invigorating form of mind-body exercise, targeting muscles to support good posture and strengthen the core and back.

Stretch and relax - A relaxing evening class to stretch out those aching muscles in preparation for your next activity.

Personal training

Scheduled exercise keeps you on track! Enjoy a focused, efficient way of working out with personal one-to-one training.

Our focus is your focus, from flexibility to endurance to explosive power, our trainers can push you and your body to the limits.

Personal training can be booked for a small supplement and is subject to availability.

Triathlon training camp

Put your swimming skills to the test and pick up some great tips from the pros on one of our triathlon training camps at Retreat Beachclub on 22 September 2019.

As well as swimming, you'll be hitting the road on our road bikes and testing your endurance with run training. There's a great balance between training and fun, with an end of week race.

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