If you're planning on starting tennis now or anytime in the future now is a great time to start getting your mind and body prepped to make the most of it.We really must stress: there’s no need to make major changes to your routine!

This article is aimed at those who are really looking to train and improve. Getting just a little fitter will give you more energy and more confidence, helping you get the most from your tennis. To help you get there, we’ve come up with some easy tennis exercises that will get you mentally and physically prepped.