It's important to hydrate when you play tennis, and when you play in our beachclubs, you’ll need to be on top of this. Equally important as your fuelling routine is a good tennis warm-up drill. Play un-stretched and you could find yourself limping for the rest of your holiday. Plus, if you’re at all competitive about your tennis game then you know you need to be ready to perform from the first serve.

Static stretching – stretching and holding the stretch at its extreme – is a bad way to warm up that can cause injuries (though it is a good warm down). And tennis is a full-body game, so get your whole body moving. If you can’t do a full warm-up before a game, at least try to do a quick jog and get your arms, shoulders, hips and knees moving.