Skiing for the first time after having a baby

While many of us are given the all-clear to begin exercising after childbirth at their 6-week check-up, the general wisdom is that it takes up to a year for your body to fully recover. Always check with your doctor if you have any doubts.

Even uncomplicated pregnancies can take their toll. From relaxed ligaments to stitches, our bodies have a lot to recover from after giving birth. Go at your own pace and give yourself time to regain your strength before getting back on your skis or board.

Help boost your strength and fitness before hitting the slopes with some simple exercises in the weeks running up to your holiday. Core strength is particularly important to build up after pregnancy, as your posture will have changed to adapt to your bump.

The more prepared you can be, the less likely you are to injure yourself – and the more fun you’ll have. Even building up your stamina with some long walks or a jog pushing the pram will help you get back to your active self.

Life changes when babies arrive. In all honesty, you’ll probably be more tired, less fit and a bit more cautious than you were last time you were on the slopes. And that’s OK.

It’s all about accepting these changes and working with them rather than getting disheartened. Because life has also changed in some pretty incredible ways too!

Short of skiing with your baby on your back (which we definitely don’t recommended), if you want to get time on the slopes, you’re going to need to rope in some helpers. This could be in the form of family or friends, or you and your partner could even just tag team the day’s childcare.

Prefer the idea of skiing together? Our Neilson-run kids’ clubs take care of children as young as 4 months old, right up to the age of 12. They’ll have fun in the warm with our experienced nannies, while you get some well-deserved time to yourselves. Some of our resorts even offer evening sleep clubs or bespoke private nanny services, giving you the chance to tailor your childcare to your family.

Not all ski resorts are suitable for families, especially those with young children.

Look for somewhere with baby-friendly accommodation that is close to the slopes and offers plenty of activities off the mountain. You don’t just want to be stuck in your hotel room when it’s your turn to look after your baby. Having fun in the snow together is all part of the family ski holiday appeal.

Here’s a few of our favourite ski resorts for families:

Les Menuires, France

Les Menuires sits in the midst of the largest lift-linked ski area in the world and offers the most skiing of all the Three Valleys resorts with 160km of mainly blue pistes.Families and beginners are well provided for with a superb carpet conveyor lift and tranquil slopes in the Croisette area.

The resort is also home to our most popular family accommodation in France, Hotel Le Menuire & Spa. Located just 450m to the lifts, it offers guests everything from a private nanny service and kids’ clubs to a 24-hour baby room and dedicated kids’ menu. You can even hire snow buggies to get around town.

El Tarter, Andorra

Families are really well taken care of in El Tarter, both on and off the slopes. The slopes are ideal for all levels and you'll find a great choice of child-friendly activities to do throughout the day. If you're thinking about childcare, there's ski and non-ski kindergartens for those under five, or ski school for bigger kids up to 11 years old.

Book a stay in our Mountain Collection hotel and chalet hotel and you can book the kids into our fantastic Neilson-run kids' clubs based at the Neilson Hotel del Clos.

Our team of fun-loving and experienced nannies will look after babies from 4 months old right up to your pre-teens in 3 separate clubs. There's even an evening club with a sleep créche for younger ones while over-fives will enjoy fun and games right up until 10pm.

Val d'Isère, France

New for Winter 2025/26 – the Hotel Ducs de Savoie is the ultimate base for your family ski adventure. This much-loved, centrally located hotel puts you just 400m from 3 high-speed gondolas – so the whole family can be up the mountain in no time, fuelled by a hearty breakfast and ready to roll. With our handy kids’ ski school drop-off and pick-up service, the little ones will be carving their first ‘pizza’ turns while you clock up some runs – or sneak in that well-earned Aperol.

It’s no wonder Val d’Isère is a firm favourite for families. With dedicated ski and play zones, mountain restaurants that keep the smiles coming (and the hot chocolate flowing), and slopes for every level – from first-timers to fearless mini pros – it’s a resort that really gets what family skiing’s all about. Off the slopes? There’s plenty to keep them busy, from sledging to splashing around in the local swimming pool.

• Consider booking your holiday later on in the season so you and your baby can enjoy the warmer weather.

• A sling or baby carrier can be much easier in snowy conditions. If you prefer a buggy, check if your hotel rents them out first.

• Don’t forget the baby suncream to protect against little faces against that snowy glare.

• Taking babies who are under 3 months old or have underlying health conditions to high-altitude resorts is a no-go, so check out a lower altitude ski resort if needs be.

Not only are you putting in the hard yards as a new mama, you’re introducing the next generation to the thrill of being in the mountains, enjoying fresh air and adventures as a family.