It’s the same every year – you book your ski or board holiday in the summer (or earlier for the super-organised) and make a mental to note to get fit for the ski season before you go.

It’s now the month before your holiday and you’ve done no exercise. You’ve also forgotten about how you walked like John Wayne after your first day on the slopes the previous time you went.

Don’t panic, you don’t need a personal trainer or dedicate 60 hours a week to exercise before you go. Just follow these three simple sets of exercises and you’ll be bounding out of bed on day two of your ski holiday!