Always wanted to give yoga a go? Daunted at the prospect of contorting yourself into impossible poses? You’re not alone, but the truth is that it’s super easy to get started - and just about everyone can benefit from a little yoga in their lives.

There are many yoga fans on the Neilson team, and for many different reasons. Some practise yoga to maintain strong and flexible for specific sports, while others are simply full-on yoga devotees who love a bit of zen in their lives.

So here are some common yoga questions answered – take note: they might give you a gentle nudge to give it a go.