If you’ve discovered the addictive world of high-intensity interval training (or HIIT for short), then you’ve might have heard of Tabata training. Sounds a bit mysterious, doesn’t it?

We’re here to reveal the nitty-gritty of this hardcore and highly effective fitness class that packs intense cardio and strength training into one short, explosive workout.

Fancy giving it a try? Check out our Tabata beginners’ guide for all you need to know – including where you can give it a go (when travel is allowed again)in our Neilson Beachclubs.