The fitness industry is as strong as ever and regardless of shape and size, more and more people are heading to the gym to improve their overall fitness. Protein seems to be the hero again, whilst fats are also in (all hail the avocado). So whilst you may find it nigh on impossible to keep up with nutrition, we can give you a helping hand when it comes to the fitness side of things.

If you’ve managed to find your thing and you’re looking to improve your strength, balance, and endurance? Welcome to our targeted fitness classes, which focus on a specific sport, and give you in-gym exercises to train. Here, we highlight certain exercises that are good for specific sports.