Ah, Zumba. The good-time, endorphin-boosting, Latin-dancing workout craze that has swept the globe and established itself as a full-on favourite among our beachclub fitness classes.

While it might seem like Zumba is all about having a great time shaking your booty to some funky tunes, it’s actually a fantastic workout too. These upbeat and accessible classes target both your cardiovascular fitness and core strength, working every single muscle group as you dance.

Let’s take a closer look at why Zumba has stormed the fitness world and why it’s so good for you.