Hands down, cycling is one of the best ways to exercise there is. But there are times when, for a variety of reasons, you need to mix things up. Perhaps you’ve picked up a niggling injury or want to take a break from your routine - seeking out alternative exercises that build essential cycling muscles, whilst keeping you out of the saddle, can help you get straight back on the road after a break. Whether you’ve recently started road cycling, are a skilled mountain biker or just like a gentle ride, we’ve listed our favourite alternative exercises for cyclists that will boost your performance, recovery and mobility.