Children as young as three can learn to ride, and once your child has picked up the basics, you can set off on longer bike rides and maybe the exciting world of mountain biking.

Our bike team have mapped out the best cycling routes that cover the picturesque area surrounding Baia dei Mori Beachclub, catering to all ability levels and ranging from relaxing road routes to challenging mountain trails.

Whether you’re considering joining a group road ride or hitting the trails with some fellow mountain bikers, we’ve covered everything you need to know about cycling in a group.

With over 71% of Brits admitting they don’t ride a bike regularly, Neilson’s new partnership with Boardman Bikes is the perfect way to fall back in love with cycling.
 

Whilst road cycling is great for both fitness and fun, we here at Neilson believe in the power of going off the beaten track. Here are just some of the benefits of going off-road, and the reasons why any keen cyclist should consider leaving the tarmac behind. 

We’ve listed our favourite alternative exercises for cyclists that will boost your performance, recovery and mobility.

There are some fantastic bike accessories out there that can help enhance your ride – and satisfy your inner gadget freak. Whether you love riding on roads or trails, check out our bike team’s round-up of their favourite riding accessories.

Whilst road cycling is an exhilarating way to exercise and explore, it can be rather daunting if you’re unsure of the rules. Here we give you a refresher on the basics. 

Cycling is one of the ultimate calorie burners. And, whether you love hitting the roads or the trails, everyone from beginners to pros can improve their performance in the saddle with the right nutrition. 

If you’re yet to discover the joys of a cycling holiday, give it a go – you won’t regret it. But first things first, what should you take before setting off?

Cycling is unbelievably fun. Consider it official. A Neilson-endorsed fact. So if you’ve been looking for that final push to hop on the saddle, come join the ride as we take a look at the benefits of cycling and some top tips for beginners. 

Always fancied giving mountain biking a go but not sure if it’s for you? We’ve got good news: mountain biking is for everyone. Consider it official. 

Whether you’re a devoted roadie, an adrenaline-seeking mountain biker or someone who just fancies giving it a try, our cycle team has chosen their five favourite biking locations for 2018 just for you.

Strava is the must have app for anybody heading out on a bike ride. It makes discovering the full potential of your local area easier than ever.

No matter how good your tyres, or how carefully you ride, punctures do happen. Don’t panic! Here’s what you’ll need to know:

Since the rise of Wiggins and Team Sky thousands of people across Britain, male and female, young and old have taken to the exhilarating and hugely rewarding sport of road cycling.

The area of the south Peloponnese offers a vast and varied amount of cycling terrain from traffic free flat beach tracks to steep alpine-like passes, catering superbly for the entire cycling ability spectrum, from beginners up to avid mountain bikers and road cyclists.

One of our favourite places to ride in Greece is the beautiful, mountainous island of Lefkada. The terrain lends itself perfectly to mountain biking and there’s some decent road cycling too.

If you love mountain biking, you will love riding on the beautiful Greek island of Lesvos.  Lesvos is a big island (the 3rd largest in Greece) yet it is one of the least discovered and retains an authentic feel.

Whether you’re an occasional Sunday rider, lycra-clad racer or love the challenge of an off-road adventure there’s a biking holiday for you.

Improve your cycle fitness and you’ll enjoy riding more, it’s as simple as that! You’ll be able to cover greater distances and you’ll no longer be at the back of the pack.

To make life easier and to give you an idea of what to pack we’ve put together a list of six essentials we think you should bring with you (or leave at home).

Here’s our guide to road cycling for complete beginners and our tips for getting out on the road.

From gentle cruises through rural villages to coastal downhill thrills and challenging off-road routes.

If you're a runner, then a bike could be one of your most valuable training tools. Cycling can improve your running performance, build muscle strength and aid recovery.

Which is your favourite way of getting about on two wheels? We’re here to give a balanced view and debunk a few myths at the same time, pedal this way…