Cycling is one of the ultimate calorie burners. And, whether you love hitting the roads or the trails, everyone from beginners to pros can improve their performance in the saddle with the right nutrition. 

If you’re yet to discover the joys of a cycling holiday, give it a go – you won’t regret it. But first things first, what should you take before setting off?

Cycling is unbelievably fun. Consider it official. A Neilson-endorsed fact. So if you’ve been looking for that final push to hop on the saddle, come join the ride as we take a look at the benefits of cycling and some top tips for beginners. 

Always fancied giving mountain biking a go but not sure if it’s for you? We’ve got good news: mountain biking is for everyone. Consider it official. 

Whether you’re a devoted roadie, an adrenaline-seeking mountain biker or someone who just fancies giving it a try, our cycle team has chosen their five favourite biking locations for 2018 just for you.

Its ease of use and free sign up make Strava the must have app for anybody heading out on a Neilson Beachclub holiday. Specific accounts make discovering the full potential of your holiday destination easier than ever, with routes available to view from the mobile app.

No matter how good your tyres, or how carefully you ride, punctures do happen. Don’t panic! Here’s what you’ll need to know:

Since the rise of Wiggins and Team Sky thousands of people across Britain, male and female, young and old have taken to the exhilarating and hugely rewarding sport of road cycling.

The area of the south Peloponnese offers a vast and varied amount of cycling terrain from traffic free flat beach tracks to steep alpine-like passes, catering superbly for the entire cycling ability spectrum, from beginners up to avid mountain bikers and road cyclists.

One of our favourite places to ride in Greece is the beautiful, mountainous island of Lefkada. The terrain lends itself perfectly to mountain biking and there’s some decent road cycling too.

If you love mountain biking, you will love riding on the beautiful Greek island of Lesvos.  Lesvos is a big island (the 3rd largest in Greece) yet it is one of the least discovered and retains an authentic feel.

Whether you’re an occasional Sunday rider, lycra-clad racer or love the challenge of an off-road adventure there’s a biking holiday for you.

Improve your cycle fitness and you’ll enjoy riding more, it’s as simple as that! You’ll be able to cover greater distances, see more of your holiday destination and you’ll no longer be at the back of the pack.

To make life easier and to give you an idea of what to pack we’ve put together a list of six essentials we think you should bring with you (or leave at home).

Here’s our guide to road cycling for complete beginners and our tips for getting out on the road.

From gentle cruises through rural villages to coastal downhill thrills and challenging off-road routes.

If you're a runner, then a bike could be one of your most valuable training tools.

Which is your favourite way of getting about on two wheels? We’re here to give a balanced view and debunk a few myths at the same time, pedal this way…