The area of the south Peloponnese offers a vast and varied amount of cycling terrain from traffic free flat beach tracks to steep alpine-like passes, catering superbly for the entire cycling ability spectrum, from beginners up to avid mountain bikers and road cyclists.

One of our favourite places to ride in Greece is the beautiful, mountainous island of Lefkada. The terrain lends itself perfectly to mountain biking and there’s some decent road cycling too.

If you love mountain biking, you will love riding on the beautiful Greek island of Lesvos.  Lesvos is a big island (the 3rd largest in Greece) yet it is one of the least discovered and retains an authentic feel.

Whether you’re an occasional Sunday rider, lycra-clad racer or love the challenge of an off-road adventure there’s a biking holiday for you.

Improve your cycle fitness and you’ll enjoy riding more, it’s as simple as that! You’ll be able to cover greater distances, see more of your holiday destination and you’ll no longer be at the back of the pack.

To make life easier and to give you an idea of what to pack we’ve put together a list of six essentials we think you should bring with you (or leave at home).

Here’s our guide to road cycling for complete beginners and our tips for getting out on the road.

From gentle cruises through rural villages to coastal downhill thrills and challenging off-road routes.

If you're a runner, then a bike could be one of your most valuable training tools.

Which is your favourite way of getting about on two wheels? We’re here to give a balanced view and debunk a few myths at the same time, pedal this way…