With so many different types of yoga classes out there, all with their own benefits, challenges, and enthusiastic devotees, how do you know where to start?

The good news is there’s a yoga class for everyone, whether you’re looking for an energetic workout, a spiritual experience or some help recovering from an injury. What they all have in common is a focus on bringing mind and body into harmony, improving your flexibility, strength and wellbeing – all in a relaxed, non-competitive environment.

Sound good? We’re here to help you sort out your hatha from your vinyasa and find the yoga class that’s right for you.