Here we list some of the best yoga moves for relieving back pain to help you breathe deep and tackle your day with gusto.

We want to point out that we’re not physios or medical experts, our tips are tips only, based on personal experience, and is in no way medical advice. It is always best to consult your doctor to make them aware of your back pain symptoms and to make them aware that you plan to embark on yoga as a method to help back pain.

If you’re looking to make your first endeavour on a yoga mat, head to our fitness decks in any of our beachclubs and give our yoga sessions a go.