Work and a busy home life can take a lot out of you and make it difficult to find time for yourself. In fact the average UK adult hasn’t learnt or tried a new active hobby in the last five and a half years. Thankfully, a beachclub holiday is the perfect time to try new things. It’s a great way to slow down, recharge the batteries, spend time with loved ones and do things you wouldn’t normally have time to do.

There’s a whole host of benefits to be gained from trying new things. Throwing yourself into a new activity has been shown to reduce stress and anxiety whilst boosting your sense of wellbeing. Whatever your age, you experience the same feelings of pride, confidence and excitement when you try new things – it’s that childlike ‘I did it!’ feeling all over again.