Stride is a fitness platform that connects you with online coaches, instructors and teachers to help youachieve your fitness goals, wherever you are.
We’re on a mission to bring amazing instructors to the masses, trainers brimming withjoy and enthusiasm for the job.
Join Jasmine for a relaxing yoga sessions working through sun salutations and progressions, together with hip openers in Yin postures.
Daisy will take you through a 45 minute Vinyasa based flow. Daisy will introduce options for all abilities as she goes through the flow.
This yoga session with Jasmine will focus on stretching out between the ribs, opening up the chest and working through the back muscles.
Get ready to sweat as Mhairi takes you through an energising HIIT (high intensity interval training) session.
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