Stride is a fitness platform that connects you with online coaches, instructors and teachers to help you achieve your fitness goals, wherever you are.
Get ready to sweat as Mhairi takes you through an energising HIIT (high intensity interval training) session. Make sure you've got water nearby and get ready to work! Mhairi will start with a warm up before moving into quick bursts of exercise, finishing with a cool-down session. It's only 30 minutes, let's go!