Sound baths are the low-effort, high-zen moment you’ve been craving
Sink into stillness while waves of gentle, resonant tones do all the heavy lifting. Think of it as a full-body exhale: sound vibrations drift through your mind and muscles, dial down the stress, and leave you floating somewhere between “ahhh” and “I might never move again”.
You’ll find these blissed-out sessions at our Inside collection hotels, Baia dei Mori Beach Club and Buca Beach Club - the perfect places to get active, reset, and discover your inner calm.
Ready to try one? Just chat to our team and they’ll point you towards the perfect holiday.
The Lowdown
- Restorative experience
- Full-body meditation
- All sessions included
- Body and mind benefits
What is a sound bath
A sound bath is a meditative experience - new to our Beach Clubs - where you lie back and let waves of sound wash over you. There's little to no effort needed beyond surrendering to the vibes, described as being “bathed” in sound - more like a sonic cocoon than a concert.
Instruments like singing bowls, gongs, chimes or tuning forks are used to send out resonant vibrations and tones that envelop you. It really is the perfect end to a sun and fun fuelled day. Just lie back, get comfy and close your eyes - no equipment or experience needed; for 30–60 minutes, it’s pure, uninterrupted you-time.
neilson beach clubs
Sound baths at our Beach Clubs
Relax, unwind and de-stress all with a sound bath at one of our Beach Clubs. Choose from Sicily or Turkey for the ultimate holistic treat.
Who is it good for?
Sound baths are made for busy minds, tired bodies and anyone who struggles to sit still long enough to actually unwind.
If your day is packed with watersports, tennis, workouts or pure holiday excitement, this is your moment to switch gears and soak up some seriously Good Energy. The gentle vibrations help your muscles relax, calm your nervous system and balance out all that adrenaline.
Whether it’s your first time or simply a new holiday ritual, it’s dreamy downtime, deeper sleep and the perfect reward during an active day.
Where and when can I try a sound bath
Sound bath sessions happen in our most peaceful corners - shaded terraces and beachfront yoga shalas where the sea breeze wanders in and the waves provide the sessions' most reliable backing track.
Whether it's sunrise or sunset, those gentle ocean sounds mix with the bowls to create a calm, golden-hour bubble you’ll never want to pop. Once you settle in, any initial 'what's this then?' quickly disappears, and you'll drift smoothly into recovery, mindfulness and balance…
The origin of sound baths
Before sound baths became cool, ancient cultures were already onto it. Monks in the Himalayas were using singing bowls, gongs and bells over a thousand years ago to bring calm, clarity and a touch of the mystical into daily life.
Fast-forward a few centuries and these soothing practices began drifting west, landing in Europe around the 1970s. Since then, sound baths have evolved into the dreamy, restorative sessions we know today - so lie back at our Beach Club, let those waves of sound roll over you… You’re not just relaxing, you’re tapping into a timeless tradition that’s been helping people de-stress long before sun loungers and paddle boards were a thing.
