Improving performance
Cross training is using an alternative sport or activity to train and improve your performance in a particular sport. Many runners use cycling for cross training and it has the added benefit of getting you outdoors, trying something new and having fun.
Cycling helps improve running performance by developing fitness, stamina and endurance without damaging your leg muscles. It's a great low impact cardiovascular workout too and by adding it to your weekly training regime it will help you to do more with less stress on your body.
