To help you on your next windsurfing holiday, here are a few tops tips on how spending just five minutes before you launch might make a huge difference to your next session on the water.

It's important to hydrate when you play tennis, equally important as your fuelling routine is a good tennis warm-up drill. Play un-stretched and you could find yourself limping for the rest of your holiday.

The area of the south Peloponnese offers a vast and varied amount of cycling terrain from traffic free flat beach tracks to steep alpine-like passes, catering superbly for the entire cycling ability spectrum, from beginners up to avid mountain bikers and road cyclists.