4 great reasons to try new family activities

Sharing fun experiences and learning something new together as a family, be it stand up paddle boarding, dinghy sailing or tennis, can teach your children excellent life lessons - without them realising! By pushing yourself out of your comfort zone and physically showing your children it’s okay to be a beginner at something will help them recognise it’s all about embracing a positive attitude towards learning and not all about natural ability. Sometimes you’ll nail it, sometimes you’ll fail it – but the important thing is you’ve had a go.

As you try new activities together, you may find your kids are better than you! Heh ho, this will show them that much of the thrill of learning comes from your own achievements and you don’t need to compare yourself to others to benefit from the experience. It’s good to be able to laugh at yourself and simply be happy you tried your best.

It may even be that you put yourself out on a limb a little and try something you feel nervous about. By doing so, you’ll demonstrate a healthy attitude to your children by giving it a go anyway – showing it’s ok to be scared sometimes and that the reward is worth the risk!

It seems Britain has the second highest annual spend on toys in the world, yet up to two thirds of presents we give our children aren’t wanted or valued. Time to start trying new things and experiences togetherinstead we think!

Trying new thingsembeds strong memories but experiencing new activities also has a significant impact on our brains. This is because we’re taken out of our everyday environment, both in terms of the weather and landscape,getting your head around all those new experiences, plus the rush you get when you master a technique, all serve to create really strong happy memories.

In addition, research conducted by Neilson found that whilst adults only learn a new sport every five years, the feelings of confidence, pride and excitement make a lasting impression, and kids have the same positive memories of learning new things too. What are you waiting for?

Learning something as a family can break your every-day routine and help you take on more active opportunities. Whether it’s taking more bike rides together, or just being more open to trying new sports – there are so many activities that you can have a go atwhich could also become a part of your new family lifestyle.

If we’ve still not given you enough reasons to have a go at learning something new as a family, consider the mental health benefits. Getting involved in active pursuits as a family is a great way to benefit from the uplift in mental wellbeing you’ll achieve from exercising in a natural environment.

Getting active outdoors aka ‘Green exercise’ – even it’s just for five minutes “boosts mental health” reported the Daily Telegraph. It said a study has found that “exercising in wilderness areas or near water tended to have the biggest impact on mental state”.Time to get active!