Cardio Fitness

Ride together no matter your fitness in this fun, high-intensity cardio-based workout. Our group indoor cycling classes are great for strength, speed and endurance. The Neilson fitness team will fire you up with energising tunes creating an immersive experience to encourage you through the ride with periods of both high and low resistance.

Go at your own pace. Whether you're a beginner or enjoy a regular class at home, we will keep you motivated with playlists to keep the good vibes flowing.

Indoor cycling is a great workout for improving cardiovascular health as it increases your heart rate and blood flow, each class is 45 minutes. Available at Levante, Vounaki, Messini and Alana Beach Clubs.

Scientifically proven to get you fitter, and faster, these effective interval training sessions will maximise your workout in a short time, while the early morning runs will energize you for the rest of the day.

HIIT - High-Intensity Interval Training is a technique used to create a 100% all-out effort workout through quick, intense bursts of exercise followed by short recovery periods.

This 30-minute HIIT workout mixes body strength and cardio to give maximum results - you'll work hard and feel great!

Run club - This is a social run for mixed abilities, we generally aim for around 5km but shorter and longer options are also on the timetable. The terrain can be a road or track or sometimes a mixture of both. Don't worry, it's not too off-road that trail trainers are needed.

Inspired by the world of hybrid fitness, our HYROX-style sessions mix running and cardio bursts with functional movement – get ready for squats, lunges, jumps, pushes and pulls. It’s full‑body, high-energy and hugely satisfying, but always coached, scalable and fun. No racing, no pressure – just great workouts and great vibes.

Available at Messini and Buca Beach Clubs.