Cardio Fitness

Ride together no matter your fitness in this fun, high-intensity cardio-based workout. Our group indoor cycling classes are great for strength, speed and endurance. The Neilson fitness team will fire you up with energising tunes creating an immersive experience to encourage you through the ride with periods of both high and low resistance.

Go at your own pace. Whether you're a beginner or enjoy a regular class at home, we will keep you motivated with playlists to keep the good vibes flowing.

Indoor cycling is a great workout for improving cardiovascular health as it increases your heart rate and blood flow, each class is 45 minutes. Available at Levante, Vounaki, Messini and Alana Beach Clubs.

Scientifically proven to get you fitter, and faster, these effective interval training sessions will maximise your workout in a short time, while the early morning runs will energize you for the rest of the day.

HIIT - High-Intensity Interval Training is a technique used to create a 100% all-out effort workout through quick, intense bursts of exercise followed by short recovery periods.

This 30-minute HIIT workout mixes body strength and cardio to give maximum results - you'll work hard and feel great!

Run club - This is a social run for mixed abilities, we generally aim for around 5km but shorter and longer options are also on the timetable. The terrain can be a road or track or sometimes a mixture of both. Don't worry, it's not too off-road that trail trainers are needed.

We believe in fitness for everyone. That's why we offer fun classes throughout the week suitable for all, whether you want to dance, laugh, or have fun with the family.

Zumba - Strictly come Zumba! A brilliant fitness dance workout that's easy to follow and fun with catchy tunes to keep you smiling. Families are encouraged to take part on family mornings.

Circuits - Kids of all ages will enjoy the fun, interactive stations which our instructors will adapt especially for the family sessions.

Kids' club fitness - Our clubs all have their own sessions with the fitness instructors - from animal yoga and dance games for the under fives to Zumba and circuits for 6 to 11 year olds plus aqua and boxfit for the teens.