Our trainers run a superb range of fitness classes in the great outdoors to kick-start your fitness or maintain existing fitness at its peak.
As you would expect, our qualified instructors hold professional qualifications (minimum level 2 fitness instructor) and are there to gently encourage or push you to the max. They will ensure you enjoy the workout or help you to achieve more than you thought possible.
Whether you join us in Croatia, Greece, Turkey, Sardinia, Sicily or Mauritius, there are free daily yoga and fitness classes at all of our Beach Clubs.
The lowdown
Social group running
High Intensity Interval Training (HIIT)
Indoor cycling studios
Hyrox inspired classes
Work out of the day
Circuits
BoxFit
Bootcamp
Inclusive
Indoor cycling studios
Ride together no matter your fitness in this fun, high-intensity cardio-based workout. Our group indoor cycling classes are great for strength, speed and endurance. The Neilson fitness team will fire you up with energising tunes creating an immersive experience to encourage you through the ride with periods of both high and low resistance.
Go at your own pace. Whether you're a beginner or enjoy a regular class at home, we will keep you motivated with playlists to keep the good vibes flowing.
Indoor cycling is a great workout for improving cardiovascular health as it increases your heart rate and blood flow, each class is 45 minutes. Available at Levante, Vounaki, Messini and Alana Beach Clubs.
Inclusive
Cardio classes
Your trainers and a sweat towel are your perfect partners for these sessions. Designed to increase your heart rate and improve aerobic fitness. Each class is typically 45 minutes and depending on Beach Club will be outdoors or in the fitness studio.
Bootcamp: the Beach Club is our playground, expect shuttle runs, agility, strength work and more.
Circuits - A full-body workout using all of the muscle groups with fun, interactive stations. A variety of equipment will be available to ensure you can work to your ability.
Boxfit - Put your gloves on and get ready for action. Basic boxing techniques are combined with a choreographed routine, pad and glove work.
Inclusive
High intensity classes
Scientifically proven to get you fitter, and faster, these effective interval training sessions will maximise your workout in a short time, while the early morning runs will energize you for the rest of the day.
HIIT - High-Intensity Interval Training is a technique used to create a 100% all-out effort workout through quick, intense bursts of exercise followed by short recovery periods.
This 30-minute HIIT workout mixes body strength and cardio to give maximum results - you'll work hard and feel great!
Run club - This is a social run for mixed abilities, we generally aim for around 5km but shorter and longer options are also on the timetable. The terrain can be a road or track or sometimes a mixture of both. Don't worry, it's not too off-road that trail trainers are needed.
Inclusive
Family fitness sessions
We believe in fitness for everyone. That's why we offer fun classes throughout the week suitable for all, whether you want to dance, laugh, or have fun with the family.
Zumba - Strictly come Zumba! A brilliant fitness dance workout that's easy to follow and fun with catchy tunes to keep you smiling. Families are encouraged to take part on family mornings.
Circuits - Kids of all ages will enjoy the fun, interactive stations which our instructors will adapt especially for the family sessions.
Kids' club fitness - Our clubs all have their own sessions with the fitness instructors - from animal yoga and dance games for the under fives to Zumba and circuits for 6 to 11 year olds plus aqua and boxfit for the teens.
Inclusive
Hyrox
Inspired by the world of hybrid fitness, our HYROX-style sessions mix running and cardio bursts with functional movement – get ready for squats, lunges, jumps, pushes and pulls. It’s full‑body, high-energy and hugely satisfying, but always coached, scalable and fun. No racing, no pressure – just great workouts and great vibes.
All staff we had contact with were very enthusiastic and hard working.
In particular Katie for Zumba and Pilates, and Pam and Ben for tennis.
Some tennis sessions were very full, so although the...
All staff we had contact with were very enthusiastic and hard working.
In particular Katie for Zumba and Pilates, and Pam and Ben for tennis.
Some tennis sessions were very full, so although the coaches coped well we did not get individual attention.
Food generally good , although hot food was often not hot enough and not enough fresh fruit salad.
Flights out involved a very early start, 7.20am from Stansted.
Fantastic team of Neilson staff at Cosmos. All of them were hardworking, patient, fun and genuinely a lovely team.
I suffered a bump to the head during windsurfing and the resort Manager Daisy...
Fantastic team of Neilson staff at Cosmos. All of them were hardworking, patient, fun and genuinely a lovely team.
I suffered a bump to the head during windsurfing and the resort Manager Daisy and Beach Manager Theo, immediately assisted me and ensured I attended the medical centre and checked how I was on a daily basis.
There was someone in the tower whenever the beach was open so it felt very safe.
The different cycling routes were true to their grading. Eg a Green MTB was exactly that and not outside of my capabilities. Mhairie was excellent.
Freya, The fitness instructor was a joy - always smiling and approaching her classes in a very engaging way with different stretches for each class.
The learn to windsurf team were extremely patient even though I showed little ability. By the end of the holiday I was able to stand up and travel which may not sound like much but at 65, it was an achievement! Thank you James and Marcus, , Sam and Jeremy,
We enjoyed it so much that we are considering an even longer stay next year.
The whole holiday was fantastic. The accommodation was very comfortable. The pool fabulous and all the activities and tuition excellent. The fitness class instructors and swimming coach were...
The whole holiday was fantastic. The accommodation was very comfortable. The pool fabulous and all the activities and tuition excellent. The fitness class instructors and swimming coach were particularly good- a big thank you to them. The food for all the inclusive meals was delicious , with huge variety and a great selection of vege and vegan options.
Overall a super holiday.
