Fitness and Wellness Hub

Yoga can play a brilliant supporting role in your run training, helping you develop the strength, flexibility and mindset needed to achieve your running goals - whether that's a marathon or your local Parkrun.

If you’re lucky enough to be near to a beach, you’ve got unlimited access to nature’s gym. Our guide to the top ways to exercise at the beach can help you break out of a workout rut and make the most of your beautiful environment.

For some, a holiday is a great chance to relax, unwind, and take a break from exercising. But for others, a holiday is the perfect time to work on your fitness and try a few new activities along the way.

When the sun’s out in all its glory and the temperature starts to rise, being confined to a sweaty indoor gym doesn’t really sound like the dream summer’s day. Which is why we’ve come up with the ultimate list of blood-pumping exercises that are perfect for an al fresco workout. 

Yoga focuses on peace of mind, flexibility and broad muscle groups, whereas Pilates focuses on strength, muscle toning and control. But there’s a lot more to it than that. Here, we pit yoga and Pilates against one another in various categories. But which will come out on top?

Always wanted to give yoga a go? You’re not alone, yoga is super easy to get started - and just about everyone can benefit from a little yoga in their lives.

You don't need to be fit to go on a Neilson holiday, but you could go home fitter and healthier after a week or two in the sun.

Never been on a fitness holiday? Not sure if it’s for you? That could be about to change. You see, how you spend a fitness holiday is entirely up to one person, and that's you!

Have you been inspired by the likes of Andy Murray and Serena Williams to pick up a racket but not sure how to get stuck into training? 

This article is aimed at those tennis fans who are really looking to train and improve while they’re on holiday. Getting just a little fitter will help you get the most from your holiday, so we’ve come up with some easy tennis exercises that will get you mentally and physically prepped to enjoy the ultimate sporty break. 

Our activity manager Gary Sinclair explains the benefits of the most popular watersports you can try on holiday, explaining how they’ll give both your mind and body a workout.

Get into the zone with our top tracks from our Zumba instructors in the fitness and yoga teams. These sassy shakers are sure to get you moving.

Pool exercises are not only a fantastic addition to your regular swimming routine, but they’re also a great alternative to swimming when recovering from an injury. If you are on your very own road to recovery, ease back into exercise by building up your strength in the pool.

While it might seem like Zumba is all about having a great time shaking your booty to some funky tunes, it’s actually a fantastic workout too. These upbeat and accessible classes target both your cardiovascular fitness and core strength, working every single muscle group as you dance.

Here we list some of the best yoga moves for relieving back pain to help you breathe deep and tackle your day with gusto. 

The days of partner yoga are here, and while it may sound like a bit of a gimmick, there are serious benefits to it. Better posture, improved levels of communication, trust and increased strength – what’s not to like? 

The breathing techniques learned from yoga can be used at any time in any place where you may feel the need to realign or calm yourself.

At its basic level, aqua fit is similar to a land-based aerobics class, complete with motivating music and an energetic instructor leading the group. There are also a growing number of variations from aqua running to aqua tai chi. 

If you’ve discovered the addictive world of high-intensity interval training (or HIIT for short), then you’ve might have heard of Tabata training. Fancy giving it a try? Check out our Tabata beginners’ guide for all you need to know – including where you can give it a go in our Neilson Beachclubs. 

With so many different types of yoga classes out there, all with their own benefits, challenges, and enthusiastic devotees, how do you know where to start? The good news is there’s a yoga class for everyone, whether you’re looking for an energetic workout, a spiritual experience or some help recovering from an injury. 

The stress-relieving power of meditation is surprisingly easy to get into: you don’t need special candles, incense or a stunning beachfront setting (although we’ve got a few of those to help) - all you need is you, and a couple of free minutes. So, take a deep breath, and let’s begin.

Improve your cycle fitness and you’ll enjoy riding more, it’s as simple as that! You’ll be able to cover greater distances, see more of your holiday destination and you’ll no longer be at the back of the pack.

If you're a runner, then a bike could be one of your most valuable training tools. Cycling can improve your running performance, build muscle strength and aid recovery.

If you’re looking to improve your strength, balance, and endurance for a specific sport, there are certain exercises that are good for each individual sport. 

Whether you’ve been cycling, windsurfing, skiing or climbing, we’ve got some great recovery spa treatments to get you firing on all cylinders again. And some that simply offer pure pampering bliss after a long day relaxing by the pool.